Creatine: Not Just for Muscles Anymore
We like it—for the gym and the brain.
New research sheds light on creatine’s potential to support brain health and longevity. Here's why we're paying attention:
• Backed by decades of research in athletic performance and muscle recovery.
• Now studied for brain health: A recent pilot study (Creatine monohydrate pilot in Alzheimer’s: Feasibility, brain creatine, and cognition) suggests creatine may help support cognitive function in aging brains.
• Safe and well-tolerated: Creatine has an excellent safety profile, even in long-term use.
• Easy to use: A tasteless, white powder—stir into water or a smoothie.
• Affordable: One of the most cost-effective supplements with broad benefits.